Weigh In record (no journal entry) for 01 March 2013
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240.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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3007 kcal
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Fat: 111.47g | Prot: 145.57g | Carb: 342.40g.
Breakfast: peanut butter sandwich, cucumber salad, fried fish, Instant Coffee (made from Powdered), White Rice. Lunch: Clam Chowder, Soft Pretzels, French Fries (Medium), Filet-O-Fish. Dinner: Fried Tofu, Fresh Salmon Nigiri, Clams, Miso Soup. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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