Weigh In record (no journal entry) for 01 March 2013
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1493 kcal
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Fat: 69.86g | Prot: 141.71g | Carb: 73.06g.
Breakfast: Whole Milk, Chicken Nuggets (12 Count). more...
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gaining 0.7 lb a week
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