Shiniquiet's Journal, 09 December 2019

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 43.72g | Prot: 58.93g | Carb: 106.44g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Natural Whey Protein - Rich Chocolate. Lunch: Schmidt 647 Wheat Bread. Dinner: Domino's Pizza 12" Hand Tossed Ham & Pineapple Pizza, Friendly's Kickin' Buffalo Chicken Salad. more...

556 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...