Weigh In record (no journal entry) for 09 December 2019
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241.4 lb
Lost so far: 87.0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2238 kcal
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Fat: 110.34g | Prot: 59.10g | Carb: 267.50g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Yellow Cake (with Vanilla Frosting) , P.F. Chang's Pan Fried Vegetable Dumplings, Fried Rice, Sweet and Sour Shrimp. Dinner: Nachos with Cheese. more...
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losing 5.1 lb a week
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