Weigh In record (no journal entry) for 01 March 2013
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1414 kcal
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Fat: 60.12g | Prot: 132.08g | Carb: 60.82g.
Breakfast: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: bacon, Avocados, Skinless Chicken Breast. Dinner: Merlot Wine, Turkey Dark Meat, Collards, Baked or Broiled Salmon. Snacks/Other: Roasted & Salted Pistachios, Espresso Coffee, Sweet or Dark Chocolate. more...
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2653 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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