Weigh In record (no journal entry) for 01 March 2013
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107.2 lb
Lost so far: 23.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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691 kcal
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Fat: 21.84g | Prot: 38.05g | Carb: 115.14g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Better Start High Fiber English Muffin, Blackberries , Blueberries . Dinner: 100 Calorie Snack Pack, Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Salted Caramel Biscotti, Almonds , French Vanilla Frozen Yogurt. more...
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1899 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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