Weigh In record (no journal entry) for 09 December 2019
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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2303 kcal
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Fat: 75.66g | Prot: 126.01g | Carb: 283.13g.
Breakfast: Plátano, Frutillas, Arándanos, Miel, Huevo, Panqueques harina de arroz. Lunch: Pan de pascua casero, Galleta con Chispas de Chocolate, Tomates, Palta Hass, Arroz Blanco (de Grano Largo, Cocido), Muslos de Pollo (Asados o Cocidos), Trattoria Aceite de Oliva Extra Virgen. Dinner: Selz Galletas de Arroz, Cedar Lake Hamburguesa Vegetal, Tomates, Palta Hass, Trattoria Aceite de Oliva Extra Virgen, Huevo, Hallulla. Snacks/Other: Pan de pascua casero, Ultimate Nutrition Prostar 100% Whey Protein, Pan de pascua casero, Colun Leche Descremada sin Lactosa. more...
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losing 7.7 lb a week
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