Weigh In record (no journal entry) for 09 December 2019
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196.4 lb
Lost so far: 68.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1109 kcal
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Fat: 36.00g | Prot: 93.95g | Carb: 100.58g.
Breakfast: Plus Vita Zero ℅ Integral, Macuco Requeijão Cremoso Light, Italac Leite Desnatado, Café com Açúcar. Lunch: Contra-filé Grelhado, Ovo Cozido, Azeite de Oliva Extra-Virgem, Ervilhas, Alho, Rúcula, Tomates, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Cenouras, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Plus Vita Zero ℅ Integral, Italac Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar, Bauducco Cereale Damasco e Laranja com Cacau, Café com Açúcar. more...
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2940 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 24.7 lb a week
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