Weigh In record (no journal entry) for 02 September 2010
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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1880 kcal
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Fat: 58.11g | Prot: 103.33g | Carb: 238.98g.
Breakfast: PRETZ ROAST. Lunch: edamame, Sriracha, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Teriyaki Sauce, onion, white rice, Cabbage, Broccoli, Carrots. Dinner: Chipotle salsa, Chipotle cheese, chipotle sour cream, Chipotle vegetables, chipotle tortilla, chipotle rice, chipotle barbacoa. Snacks/Other: frozen yogurt, mike and ike. more...
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2212 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 9 hours and 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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