Weigh In record (no journal entry) for 01 March 2013
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246.4 lb
Lost so far: 8.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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914 kcal
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Fat: 29.25g | Prot: 105.08g | Carb: 65.07g.
Breakfast: Snow or Sugar Snap Peas, Milk (Fat Free or Skim, Calcium Fortified), apple, muscle milk chocolate protein. Lunch: olive oil, mushrooms, egg yolk, egg whites. Dinner: broccolli, swai. Snacks/Other: lemon juice, pure protein bar peanut butter, nonfat milk, muscle milk chocolate. more...
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3309 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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