Weigh In record (no journal entry) for 09 December 2019
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193.3 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 December 2019:
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932 kcal
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Fat: 43.34g | Prot: 34.69g | Carb: 93.54g.
Breakfast: AH Volkoren Bollen, Koffie, AH Yorkham Naturel. Lunch: AH Casino Bruin, De Zaanse Hoeve Belegen Kaas 48+, AH Yorkham Naturel. Dinner: Chef Select Boerenkoolstamppot met Spekjes. more...
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gaining 0.4 lb a week
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