Highdan1's Journal, 01 March 2013

254.5 lb Lost so far: 7.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 102.49g | Prot: 69.68g | Carb: 320.58g.   Breakfast: Bananas. Lunch: White Rice, Massaman Curry Shrimp. Dinner: Thousand Island Dressing, Tossed Salad, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Truffles, Milk, Creamsicle Oreo. more...

3477 kcal

Activities & Exercise: Exercise machine (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...