Weigh In record (no journal entry) for 28 February 2013
|
202.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2013:
|
853 kcal
|
Fat: 16.63g | Prot: 115.69g | Carb: 56.65g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Salsalito Roasted Breast of Turkey, Veggie Lover's Salad. Snacks/Other: Light Creamy Swiss Wedges, Canadian Bacon, Pistachio Nuts, Nonfat Strawberry Greek Yogurt (Container). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pk30066's weight history
|