pk30066's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 414 * 20%
fat: 0.62g
|
protein: 3.31g
|
carbs: 98.55g
- -
March 2013
Mon 4th: 90 * 4%
fat: 0.09g
|
protein: 0.57g
|
carbs: 18.80g
- -
Sun 3rd: 1799 * 86%
fat: 103.31g
|
protein: 130.79g
|
carbs: 79.79g
- -
February 2013
Thu 28th: 853 * 41%
fat: 16.63g
|
protein: 115.69g
|
carbs: 56.65g
- -
Wed 27th: 1385 * 66%
fat: 61.78g
|
protein: 105.66g
|
carbs: 97.32g
2254*  869
Tue 26th: 1667 * 79%
fat: 80.00g
|
protein: 117.24g
|
carbs: 112.53g
2254*  587
Mon 25th: 1983 * 94%
fat: 61.78g
|
protein: 131.72g
|
carbs: 128.28g
2254*  271
Sun 24th: 1889 * 90%
fat: 77.39g
|
protein: 92.57g
|
carbs: 203.30g
2283*  394
Sat 23rd: 1564 * 74%
fat: 42.78g
|
protein: 126.31g
|
carbs: 163.89g
2254*  690
Fri 22nd: 1678 * 80%
fat: 46.59g
|
protein: 116.07g
|
carbs: 131.98g
2254*  576
Thu 21st: 1390 * 66%
fat: 29.09g
|
protein: 114.19g
|
carbs: 163.52g
2254*  864
Wed 20th: 978 * 47%
fat: 32.48g
|
protein: 66.04g
|
carbs: 94.73g
2254*  1276
Tue 19th: 1901 * 91%
fat: 109.62g
|
protein: 77.74g
|
carbs: 109.98g
2272*  371
Mon 18th: 1264 * 60%
fat: 45.22g
|
protein: 80.72g
|
carbs: 94.65g
2272*  1008
Sun 17th: 1837 * 87%
fat: 82.63g
|
protein: 102.42g
|
carbs: 158.14g
2272*  435
Sat 16th: 2245 * 107%
fat: 112.88g
|
protein: 78.32g
|
carbs: 228.07g
2472*  227
Fri 15th: 1971 * 94%
fat: 64.47g
|
protein: 109.98g
|
carbs: 232.40g
2276*  305
Thu 14th: 2333 * 111%
fat: 81.26g
|
protein: 86.70g
|
carbs: 212.81g
2276*  57
Wed 13th: 2912 * 139%
fat: 72.74g
|
protein: 74.67g
|
carbs: 402.66g
2286*  626
Tue 12th: 1395 * 66%
fat: 62.96g
|
protein: 60.96g
|
carbs: 121.33g
2276*  881

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