pk30066's Journal, 07 February 2013

206.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 29.93g | Prot: 102.17g | Carb: 80.64g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Black Beans, Southwest Style Salsa, Chicken Breast. Dinner: Iceberg Garden Salad, wellsley farms buffalo style chicken breast. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), Strawberries, Total 0% Greek Yogurt with Strawberry. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...