Weigh In record (no journal entry) for 30 January 2013
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1140 kcal
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Fat: 40.70g | Prot: 114.75g | Carb: 69.51g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: American Salad Blend, Chicken Breast. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Premium Fudge Bars, Dry Roasted Peanuts (Without Salt), Dry Roasted Pistachio Nuts (Without Salt Added), Original 100% Vegetable Juice (5.5 oz), Total 0% Greek Yogurt with Mango Guanabana. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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