Weigh In record (no journal entry) for 28 January 2013
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1081 kcal
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Fat: 53.12g | Prot: 68.31g | Carb: 74.55g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: American Lettuce Blend, wellsley farms white meat chicken salad. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Premium Fudge Bars, Strawberries, Dry Roasted Peanuts (Without Salt), Low Sodium Original 100% Vegetable Juice (5.5 oz), Total 0% Greek Yogurt with Blueberry. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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