Weigh In record (no journal entry) for 09 April 2011
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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2784 kcal
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Fat: 91.56g | Prot: 95.91g | Carb: 305.61g.
Breakfast: Toasted Whole Wheat Bread, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Texas Toast, Zaxby's ranch dressing, House Zalad with Grilled Chicken. Dinner: Thin Crispy Crust Pizza - Four Meat. Snacks/Other: Ginger Ale, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Regular Beer, Original 99% Fat Free Strawberry Cheesecake Yogurt. more...
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losing 3.0 lb a week
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