Cindyteach's Journal, 01 March 2013

141.8
144.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:
1943 kcal Fat: 119.06g | Prot: 87.07g | Carb: 141.24g.   Breakfast: Butter, Total 0% Greek Yogurt with Blueberry Acai, Egg, Chia Seed, Whole Wheat Potato Bread. Lunch: Extra Virgin Olive Oil, Tomato & Cucumber Salads, Zucchini , Pizza Sauce, Lean Ground Turkey, Shredded Mozzarella Cheese. Dinner: Garlic Parmesan Steak Fries, Banzai Burger. more...
2098 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
steady weight

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