Weigh In record (no journal entry) for 09 December 2019
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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1425 kcal
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Fat: 44.90g | Prot: 43.60g | Carb: 209.73g.
Breakfast: Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Insalata Verde con Verdure Assortite, Caffè Espresso, Spaghetti, Star il Mio Gran Ragù Classico. Dinner: Risotto al Formaggio. Snacks/Other: Ferrero Ferrero Rocher, Caffè Espresso, Cornetto al Cioccolato. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 1.4 lb a week
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