Weigh In record (no journal entry) for 02 September 2010
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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963 kcal
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Fat: 30.06g | Prot: 84.85g | Carb: 103.62g.
Breakfast: Old Fashioned Oats, Coffee (Brewed From Grounds), stevia, Strawberries. Lunch: Propel Lemonade Fit Powder, Cantaloupe Melons, Deli Turkey or Chicken Breast Meat. Dinner: Chocolate Soy Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled), Tomatoes. Snacks/Other: Homestyle Microwave Popcorn. more...
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2142 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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