Weigh In record (no journal entry) for 09 December 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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2172 kcal
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Fat: 51.04g | Prot: 225.21g | Carb: 194.59g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Myprotein Omega 3. Lunch: Carboidrato, Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella. Dinner: Milbona Skyrella. more...
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gaining 12.3 lb a week
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