Weigh In record (no journal entry) for 08 December 2019
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216.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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3117 kcal
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Fat: 119.84g | Prot: 103.35g | Carb: 379.82g.
Breakfast: Kroger Eggs (Large), Multigrain Bread, Coffee. Dinner: Jam Preserves, Pillsbury Grands! Homestyle Buttermilk Biscuits, Kroger Baked Chicken Breast, Kraft Shake 'n Bake Original Chicken. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Kroger Chocolate Chocolate Chip Cookies, Fritos Chili Cheese Flavored Corn Chips, Blackberry Pie (Two Crust). more...
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2392 kcal
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Activities & Exercise:
Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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