Weigh In record (no journal entry) for 01 March 2013
|
244.4 lb
Lost so far: 19.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2013:
|
708 kcal
|
Fat: 25.15g | Prot: 29.24g | Carb: 88.96g.
Breakfast: Coffee, Granulated Sugar , Original Fat Free Powder Coffee Creamer. Lunch: Thick Crust Cheese Pizza. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jascpapc's weight history
|