Weigh In record (no journal entry) for 26 February 2013
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245.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2053 kcal
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Fat: 52.80g | Prot: 116.51g | Carb: 240.75g.
Breakfast: Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, A.1, Steak Sauce, Grilled Chicken, Egg White , Mixed Salad Greens, Yellow Sweet Corn , Vinaigrette Dressing. Dinner: Boston Lager, Green Peppers, Onions, Butter, Egg, Ketchup , Real Eggs, Dutch Country 100% Wheat Bread. more...
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losing 0.5 lb a week
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