Weigh In record (no journal entry) for 01 March 2013
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1884 kcal
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Fat: 91.70g | Prot: 90.93g | Carb: 184.04g.
Breakfast: Fat Free Milk, Fruit Salad, Light & Fit Vanilla Yogurt, hard boiled egg. Lunch: asparagus, grean beans, extra lean ground turkey. Snacks/Other: water, Almonds, Trader Joe's Dried Fruit Bar, Crunch Pack. more...
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gaining 0.3 lb a week
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