Weigh In record (no journal entry) for 02 September 2010
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207.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2010:
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2082 kcal
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Fat: 103.87g | Prot: 115.06g | Carb: 184.01g.
Breakfast: Honey, Blueberries, Instant Oatmeal, Whole Wheat Bread, Egg, Nonfat Plain Greek Yogurt, Bananas. Lunch: Peanut Butter, Celery, Whole Wheat Bread, Reduced Fat Mayo with Olive Oil, Marble Jack Cheese, Chicken Breast (Skin Not Eaten). Dinner: Autumnal Sour Cream Sugar Cookies, Jambalaya with Meat and Rice, ribs. Snacks/Other: maraschino cherries, No Sugar Added Nonfat Frozen Yogurt - Vanilla, string cheese, Grandma's Homestyle Cookies - Fudge Chocolate Chip. more...
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2325 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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