Weigh In record (no journal entry) for 01 March 2013
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172.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1347 kcal
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Fat: 27.55g | Prot: 77.65g | Carb: 55.65g.
Breakfast: Coffee. Lunch: Tuna Sashimi. Dinner: Spinach, Arctic Char. Snacks/Other: Scotch, Original Beer. more...
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losing 7.0 lb a week
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