Weigh In record (no journal entry) for 01 March 2013
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233.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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2088 kcal
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Fat: 99.98g | Prot: 108.51g | Carb: 195.28g.
Breakfast: Lo-carb Monster Energy, Triple Threat - Caramel Peanut Fusion. Lunch: Ceasar Side Salad, Chicken with Dumplings Soup (Canned, Condensed). Dinner: Gruyere Cheese, Vegetable Classics French Onion Soup, Green Snap Beans, Dinner Rolls, Salmon, Wild Rice (Cooked), Broccoli Cheese Casserole. Snacks/Other: Chocolate Chip Cookie, Baked or Broiled Shrimp. more...
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losing 31.5 lb a week
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