Kimberly8910's Journal, 01 March 2013

Body Fat lbs = 44.8
Body Fat % = 30.4
Body Water % = 50.8
Bone Mass = 5.6
BMI = 26.1

147.8 lb Lost so far: 4.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 61.33g | Prot: 92.32g | Carb: 143.11g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme, Light Fat Free Yogurt - Strawberry Banana. Lunch: Oven Roasted Turkey Breast, Thin Rounds. Dinner: Club Crackers Original, Light Ranch Dressing, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: 100 Calorie Nutty Buddy Bar, Summer Sausage, Vodka (90 Proof) , Freshly Squeezed Orange Juice. more...