Weigh In record (no journal entry) for 01 March 2013
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191.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1409 kcal
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Fat: 32.28g | Prot: 113.02g | Carb: 99.80g.
Lunch: 12" Oven Roasted Chicken Breast, Baked! Barbecue Potato Crisps (Package). Dinner: Unsweetened Vanilla Almond Milk, Body by Vi Nutritional Shake Mix. Snacks/Other: Budweiser Light Beer, Fried Chicken Drumstick No Coating (Skin Not Eaten). more...
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losing 1.4 lb a week
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sniperr74's weight history
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