Weigh In record (no journal entry) for 01 March 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1322 kcal
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Fat: 47.12g | Prot: 55.98g | Carb: 171.08g.
Breakfast: sausage and cheese, Brown Sugar, Almonds, Golden Raisins (Seedless), Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Chargrilled Chicken Sandwich, Reduced Fat Berry Balsamic Vinaigrette (Packet), Side Salad, Croutons, Honey Roasted BBQ Sauce. Snacks/Other: lance peanut butter crackers, Rich Dark Chocolate, animal crackers. more...
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losing 7.0 lb a week
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