Weigh In record (no journal entry) for 01 March 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2273 kcal
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Fat: 104.74g | Prot: 127.40g | Carb: 42.59g.
Breakfast: Coffee Creamer, atkins cranberry, Stevia, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), Double Chicken Chopped Salad, subway ranch, subway bacon, Banana Peppers, provolone, pickles. Snacks/Other: Hard Salami, Turkey, atkins peanut butter cup, peanut butter, dill havarti, Extra Sharp Cheddar Cheese, Pork Rinds, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Budweiser Select 55 Premium Light Beer. more...
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3618 kcal
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Activities & Exercise:
Racquetball - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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