Weigh In record (no journal entry) for 01 March 2013
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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2761 kcal
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Fat: 100.23g | Prot: 244.45g | Carb: 216.25g.
Breakfast: Kellogs oats, Boiled egg. Lunch: Coca cola, Doughnut, Potato, Green beans cooked, Roast chicken breast. Dinner: Cream spinach, Broccoli, Pumpkin cooked, Sweet potato cooked, Roast beef. Snacks/Other: Salticrax, Synergy whey, Fish oil. more...
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3540 kcal
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Activities & Exercise:
Sitting - 5 hours, Football - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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