hsforte's Journal, 01 March 2013

6 mi run

108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 35.83g | Prot: 68.04g | Carb: 225.75g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Light & Fit Yogurt - Banana, rice krispies, Celery , Baby Carrots , Roasted Red Pepper Hummus, Bananas , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Cheese Pizza with Vegetables, Light Beer. Snacks/Other: Vanilla Yogurt Bar, Low Fat Ice Cream Sandwiches - Mint, Triple Chocolate Biscotti. more...

1673 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...