Weigh In record (no journal entry) for 28 February 2013
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109.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1189 kcal
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Fat: 12.84g | Prot: 66.02g | Carb: 153.48g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Egg Beaters - Original. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Bananas . Dinner: Turkey Tenderloin, Pinot Noir Wine , Baked Potato (Peel Eaten). Snacks/Other: Triple Chocolate Biscotti, Low Fat Ice Cream Sandwiches - Mint, Fat Free Potato Crisps. more...
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1539 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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