Weigh In record (no journal entry) for 01 March 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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975 kcal
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Fat: 30.75g | Prot: 83.50g | Carb: 110.00g.
Breakfast: Mixed Berry Cereal Crunch, Pure Almond Milk - Unsweetened Original. Lunch: Macaroni & Cheese, Parmesan Crunchers Cheese Puffs, Cinnamon Pretzel Sticks. Dinner: Coffee Soft Serve, Sweet Corn Cream Style, 92% Lean Ground Beef. Snacks/Other: Smokehouse Almonds, Light Garlic & Herb Cheese Wedges. more...
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losing 0.2 lb a week
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