Weigh In record (no journal entry) for 04 March 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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819 kcal
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Fat: 27.80g | Prot: 69.70g | Carb: 75.30g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Cinnamon & Brown Sugar Cereal Crunch. Lunch: Cream of Broccoli Soup, Oatmeal Raisin Crunch Meal Bar. Dinner: Whole Wheat Roll, Cobb Salad. Snacks/Other: Light Garlic & Herb Cheese Wedges, Hard-Cooked Peeled Medium Eggs. more...
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losing 2.3 lb a week
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