Weigh In record (no journal entry) for 01 March 2013
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177.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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291 kcal
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Fat: 4.95g | Prot: 10.48g | Carb: 54.06g.
Breakfast: Caffe Latte with Soy (Grande), Bananas. more...
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losing 2.8 lb a week
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Smarczewsk's weight history
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