Weigh In record (no journal entry) for 02 September 2010
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2010:
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2798 kcal
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Fat: 95.82g | Prot: 102.19g | Carb: 279.87g.
Breakfast: Coffee (Brewed From Grounds), Go Lean Crunch! - Honey Almond Flax. Lunch: chex mix traditional, buffalo chicken wrap, Light String Cheese. Dinner: apple, Classic Cafe Salad, panera sierra turkey. Snacks/Other: pizza, red wine, heinken lite beer. more...
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losing 21.0 lb a week
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