Dwight Denso's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

203.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

1947 kcal

Fat: 96.88g | Prot: 81.97g | Carb: 183.36g. Breakfast: Advantage Peanut Fudge Granola Bar. Lunch: Fiesta Chicken Chopped Salad. Dinner: French Fries (Kids), Filet-O-Fish. Snacks/Other: Cheddar Cheese, Quality Street Chocolates. more...

2340 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Dwight Denso's Journal, 01 March 2013

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