Weigh In record (no journal entry) for 01 March 2013
|
196.2 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2013:
|
1319 kcal
|
Fat: 39.34g | Prot: 49.10g | Carb: 187.42g.
Lunch: Yogur Natural Azucarado, Pan Blanco, Atún en Aceite (Enlatado), Macarrones. Dinner: Coca de Chocolate, Salchichas Frankfurt, Garbanzos Cocidos, Galleta, Salami, Café con Leche, Pan Blanco, Arroz Blanco. Snacks/Other: Salami, Sobrasada, Pan Blanco, Café con Leche. more...
|
|
3345 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, correr - 38 minutes, burpees - 1 hour, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daddyytamy's weight history
|