Weigh In record (no journal entry) for 01 March 2013
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248.2 lb
Lost so far: 27.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1512 kcal
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Fat: 62.39g | Prot: 53.96g | Carb: 191.35g.
Breakfast: Salvado, Café. Lunch: Pan Lacteado, Salami Seco o Duro, Queso Gouda. Dinner: Helado, Arvejas, Arroz Blanco. Snacks/Other: Salvado. more...
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losing 6.2 lb a week
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