Weigh In record (no journal entry) for 01 March 2013
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1928 kcal
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Fat: 59.56g | Prot: 146.75g | Carb: 233.64g.
Breakfast: banana, lucerne hazelnut sugar free coffee creamer, eggs, Frozen Blueberries, Old-Fashioned Oats, fiberwise, reduced fat creamy peanut butter great value, Light 100% whole wheat bread oroweat, flaxseed, berry boost. Lunch: iceberg lettuce fresh express, balsamic and basil viniagrette, boneless skinless chicken breast walmart, gala apple, greek non fat yogurt. Dinner: 2% fat mexican four blend cheese lucerne, salsa fresca signature cafe, boneless skinless chicken breast walmart, steamfresh broccoli. Snacks/Other: orville redenbacher's gourmet popping corn, vanilla no sugar added light ice cream, coconut cashew quest bar, frozen whole strawberries, dymatize protein. more...
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losing 5.6 lb a week
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