jpendleton's Journal, 01 March 2013

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Weigh In record (no journal entry) for 01 March 2013

214.5 lb Lost so far: 2.5 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2013:

2234 kcal

Fat: 84.19g | Prot: 61.07g | Carb: 209.98g. Breakfast: Orange Juice, Biscuit, Double Meat Breakfast, Morning Coffee. Dinner: 10 Piece Chicken Nuggets, Premium Fish Filet Sandwich. Snacks/Other: Canadian Whiskey, Lemonade Tea. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

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jpendleton's Journal, 01 March 2013

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