Weigh In record (no journal entry) for 01 March 2013
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232.5 lb
Lost so far: 37.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2013:
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1642 kcal
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Fat: 31.91g | Prot: 51.20g | Carb: 313.64g.
Breakfast: Organic 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Classic Kettle Corn, Cara Cara Orange, Nonfat Black Cherry Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Dinner: Bananas, Lowfat 2% Milk, 100% Pure & Natural Granola - Maple Pecan, Total Raisin Bran Cereal. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chewy Bars - Oats & Chocolate. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.0 lb a week
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