Weigh In record (no journal entry) for 08 December 2019
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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1147 kcal
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Fat: 34.30g | Prot: 27.50g | Carb: 138.82g.
Breakfast: My Coffee, Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...
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gaining 6.3 lb a week
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bumbye's weight history
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