mrdanimal79's Journal, 02 September 2010

177.2 lb Lost so far: 20.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 21.95g | Prot: 62.69g | Carb: 149.58g.   Lunch: Baked Potato (Peel Eaten), Onions, Original Barbecue Sauce. Dinner: Pepperjack Cheese, 12" Club. more...

2540 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, Desk Work - 10 hours, Driving - 45 minutes, Sitting - 3 hours and 30 minutes. more...