Eduardo Casillas's Journal, 08 December 2019

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Weigh In record (no journal entry) for 08 December 2019

174.2 lb Lost so far: 62.6 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2019:

667 kcal

Fat: 32.39g | Prot: 74.68g | Carb: 19.35g. Lunch: Canasta Verde Cacao en Polvo, Plátano, Similares Zero-Carb Protein, Aguacate, Nuez de la India, Consomé de Barbacoa, Barbacoa. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.3 lb a week

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Eduardo Casillas's Journal, 08 December 2019

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