Weigh In record (no journal entry) for 08 December 2019
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204.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2019:
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2097 kcal
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Fat: 81.91g | Prot: 126.46g | Carb: 240.87g.
Breakfast: Butter (Salted), Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal. Lunch: Fried Rice, Applebee's Chicken Tortilla Soup (Bowl). Dinner: Aidells Chicken & Apple Sausage, Kraft Velveeta Shells & Cheese Original, Aidells Chicken & Apple Sausage. Snacks/Other: Dole Bananas, Nutella Hazelnut Spread, Franz Bainbridge Island Cinnamon Swirl Bread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3594 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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